Drop and give 'em twenty! Spring training begins this week as the sun shifts into Aries and your sixth house of healthy living for a month. Shimmy into the Lycra and start exploring new forms of exercise. You need a combination of upbeat, energetic movement with flowy, meditative movements. Mix it up: an invigorating Zumba or African dance class on Mondays, Vinyasa flow or ballet barre on Wednesday, and a run through the park on Saturdays. Variety is the spice that will keep you motivated. Get your eating habits into a structure of sorts (and a new diet isn't necessarily the answer). Tracking your food in an app or a food journal will keep you on point, ensuring that you ingest the right amounts of proteins, carbohydrates, veggies, and so on in any given day. Eating at regular intervals is what keeps you fueled up all day. Feed yourself the good stuff too. Cut back the packaged, processed goods and opt for fresh and natural. Although it might cost a few extra bucks, buying consciously farmed products, such as free-range animal products and organic fruits and veggies, has a holistically nourishing effect on your life. Ditto for your cleaning products: instead of blasting your home with bleach spray, whip up a lemon juice and tea tree oil disinfectant. Check out sites like thedailygreen.com for DIY concoctions that won't harm the environment. Your au naturel glow is "au-so" radiant, Scorpio, attracting healthier, more grounded people into your world. Friday's new moon may herald news of a change at the workplace. Someone could leave abruptly, opening up a position that has your name stamped all over it. There could be a sudden change in the pecking order that takes everyone by surprise. This new moon forms a direct connection to unpredictable Uranus and Mercury retrograde, all at a close degree in Aries. Watch your temper towards the end of the week. If you've been seething with rage at a power-tripping colleague, you could completely lose your cool. It might be best to make Friday a personal day and stay miles from the office. You don't want to burn any bridges or tender any resignations in the heat of the moment. If you fall off track with your new routine on Friday, don't beat yourself up. There's a tendency towards perfectionism near the weekend, which can cause you to rebel and do the exact opposite of what you intended to do. If you get off track, don't dwell. Forgive yourself, then recommit to your healthy goals. You can't change the past, but you can create the future in every moment.